WHO’S LOSING WEIGHT IN JUNE?????
reblog please <3 I want to follow some serious bitches who are making some serious life changes
I’m making a life change right now. :)
(via dont-actlikeyoucare)
Pleaseeeeee
- † Your religious Views?
- @ Have you ever self-harmed? Why?
- # Relationship with your father?
- $ Relationship with your mother?
- % Who is your most loved person?
- ^ Have you ever been bullied?
- & What is your sexuality?
- ☼ Who makes you the happiest?
- * What is the most heroic thing you've ever done?
- + What calms you down when you're upset?
- ♥ Have you ever fallen in love?
- ¤ Had your heart broken?
- © Have you been betrayed in the past? How?
- ¶ Who do you miss the most?
- § Have you ever attempted suicide?
- ! Share a secret?
OKAY, THIS IS GREAT.
this kid gets points.
equality, you’re doing it right.
Pure. Fucking. Genius.
wow this .
thats the biggest slap in the face. PREACH IT.
i worship this kid, i really do.
♥
(Source: thenameisalex, via dont-actlikeyoucare)
If you are reblogging, please do not remove ANY of this post - you may ruin it for others!
I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
- Exercise atleast 5 days a week, for 25 minutes. That’s easy!
- Eat 5 times a day (fresh food over junk!)
- Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Monday: here
Tuesday: here
Wednesday: here
Thursday: here
Friday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.
(via mas-gorda)
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
always reblog for those who haven’t seen it!
omg!! this is still going around <3 yay!!!
(via mas-gorda)
Zumba and Kickboxing videos for DOWNLOAD! Or watch in High Quality!
As I promised ladies (and gents! haha), here it is :)
Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs
Kickboxing with Cathe Friedrich
CIA 2901 Kickbox Surge & Core Training with Amy Bento
Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento
(Source: be-there-for-yourself, via mas-gorda)
(via imgTumble)20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake
[Flash 9 is required to listen to audio.]
The pure fact that this doesn’t even need a title or a description or anything speaks volumes. I mean look at the number of notes this has. There are so few people who don’t recognize it. And the song itself just gives you chills. It’s so magical.
this makes me cry.
i cry everytime
fuck crying
At first I thought “Hmm… what’s this? I hope it’s not a troll post…”
Then it started.
And I saw it…
I saw everything again…
And I remembered the very last scene…
And I shattered.
MANLY TEARS
click for instant tears.
… my childhood. right in the feels.
Beautiful!
(Source: alphageek2011)
I give you the material, you only pay me with your drive to succeed!
I recently started writing a 10 day challange, i completed the challenge and lost 12 pounds! (Eeep! i know, freeeaking out!)
Now, i would like to give it away to you guys as a beta before it goes live in July!
(i only ask you take a before and after and submit them to me for my blog!)
So here’s the deal, all you have to do is reblog this post and mbf me http://i-will-make-you-fit.tumblr.com/ to be considered!
Then ill pick 50 people using random.org so every person gets a fair chance!
That means the more you reblog, the better your chances are!
I would absolutely love to see how well this works for you guys!
(via dont-actlikeyoucare)
Yoga For Your Abs
Boat
1. Sit with your knees bent, feet flat on the floor. Grasp your legs under your thighs, slightly above your knees.
2. Lean back slightly. Lift your feet off the floor so that your shins are parallel to the floor. Press the sides of your feet together.
3. Extend your arms straight out in front of your at shoulder height, with palms facing up.
4. Straighten and raise your legs toward the ceiling until your body forms a V shape.
Rock roll push-up
1. Begin in plank.
2. Draw your right knee up, bringing your kneecap toward your nose.
3. Draw your right thigh up toward the midline of your body.
4. Point the toes of your right foot, and squeeze your raised right leg into your body.
5. Repeat on the opposite side.
Reverse Plank
1. Begin in seated staff.
2. Press down into your hands. Lift your legs and hips off the floor.
3. Bring the soles of your feet toward the floor so your ankles, hips, and shoulders make a straight, diagonal line.
4. Allow your head to drop back slightly so your chin points toward the ceiling.
Low Lunge
1. From downward-facing dog, step your right foot forward between your hands, aligning your knee over your heel.
2. Lower your left knee towards, but not touching, the floor.
3. Raise your torso and lift your arms overhead, drawing your shoulder blades down your back.
4. Repeat on opposite side.
Cobra
1. Lie belly down, toes and forehead pressing gently into the floor.
2. Place your palms next to your body along the sides of your chest, with your elbows bent and your fingers pointing straight ahead.
3. Press down into your palms, curling your shoulders and chest off the floor.
(via thefitty)
Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!
Here is a suggestion for a glute-targeting circuit:1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift
9- Back lunge push-out right leg
10- Back lunge push-out left leg15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time.
NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout
(via fitandhealthypanda)
(click picture to enlarge)
GIVEAWAY RULES
- You must be following me at lovethepain.tumblr.com
- Reblog up to 5 times to enter-no likes (winner will be chosen using a random generator)
- I am willing to ship worldwide
- This giveaway will end June 30th at 11:59pm PST
I WILL ALSO INCLUDE VARIOUS PROTEIN POWDERS AND SUPPLEMENTS FOR THE WINNER :)
(click picture to enlarge)
GIVEAWAY RULES
- You must be following me at lovethepain.tumblr.com
- Reblog up to 5 times to enter-no likes (winner will be chosen using a random generator)
- I am willing to ship worldwide
- This giveaway will end June 30th at 11:59pm PST
I WILL ALSO INCLUDE VARIOUS PROTEIN POWDERS AND SUPPLEMENTS FOR THE WINNER :)
(click picture to enlarge)
GIVEAWAY RULES
- You must be following me at lovethepain.tumblr.com
- Reblog up to 5 times to enter-no likes (winner will be chosen using a random generator)
- I am willing to ship worldwide
- This giveaway will end June 30th at 11:59pm PST
I WILL ALSO INCLUDE VARIOUS PROTEIN POWDERS AND SUPPLEMENTS FOR THE WINNER :)
